- Chapter 1 - Lose Weight Starting Today
- Chapter 2 - It Starts At The Grocery Store! Out Of Sight, Out Of Mind
- Chapter 3 - Mind Over Mouth: The Power of Thought
- Chapter 4 - How To Hypnotize Yourself
- Chapter 5 - Stress Management and More
- Chapter 6 - Hypnotic Experiences and Mind Power
- Chapter 7 - Getting The Drop On Moving: Lets Get Moving
- Chapter 8 - Eat Healthy And Build Your Immune System Too!
- Chapter 9 - Healthy foods and a healthy lifestyle
- Chapter 10 - Why Exercise? Some Benefits
- Chapter 11 - Be Positive
- Chapter 12 - When Life Is Not Fair
- Chapter 13 - Making Success As Certain As The Sun Rises Each Day!
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