Mental Gymnastics

This fantastic seminar includes:

• Tapping your mind power for success, health and happiness ... participants can experience the power of their subconscious mind by participation. Actual sessions of guided imagery, hypnosis for peace of mind, goal setting, overcoming personal difficulties from fear of rejection, and confidence building to pain control, and any other applications requested by your group.
• Healthy mind, body, & spirit ... Current research in mind, body and spirit healing, and uses of guided imagery in integrative medicine. A healthier, happier employee is a more productive employee.
• Stress management ... over 30 ways to be more relaxed.
• Power nap ... a quick self-hypnosis break, instead of a coffee break to refresh and re-energize.
• Your life will be the thoughts, beliefs and pictures in your head - and how to change them. How to program your mind to be the best you can be.
• Romane as a cancer survivor: How to boost your immune system. Foods recommended by the Livingston Medical Center: what to eat, what not to eat; healthy mental attitudes to prevent cancer and other illnesses as taught by Dr. Carl Simonton and others.
• Laughter as medicine. Easy exercises you can use daily to energize yourself, or your staff first thing in the morning, or anytime during the day.
• Break any unhealthy habit and establish any new healthy habit. Change thoughts, feelings, and behavior more easily, and often rapidly.
• Stop smoking
• Weight management, nutrition and exercise